· Why pay hundreds of dollars a month going to a gym when you can get fit from the comfort of your own home?!
· Live Zoom sessions with a certified coach and other friends from around the world
· Get live feedback and coaching while you workout
· A detailed warm-up
· The workout of the day
· Scaled workout options
· Goal times / rounds / %'s
· Limited Equipment Options (dumbbells)
· No Equipment Workout (zero gear needed)
· Modifications if you don't have a bike, rower, etc
· Optional accessory work
· Instructional / educational daily video explaining everything
· Movement demo videos
· Access to our members-only private Facebook group
· You are NOT alone! Join a positive & supportive global community
· Subscription to Beyond the Whiteboard included!
· Everything delivered to an app on your phone
· All this & more is only $40 a month
· No commitment, cancel any time.
No stress, no commitment. Let us show you what we do through a free 7-day trial. We are confident that after working out with us, you'll see how much we have to offer!
7112 Whetstone Road, Alexandria, Virginia 22306, United States